Blog Archive

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Spring Morning Movement & Breath

ByRebecca Jo April 19, 2025April 23, 2025

Spring Morning movement & breath Welcome the dawn with 15 minutes of guided awareness, gentle stretching, and soothing breath to awaken your mind and body for the potential of a…

Microdose Movement

Office Yoga: Take a “Tech Neck” Break

ByRebecca Jo November 15, 2024November 15, 2024

Adaptive Hatha Yoga

Restorative Yoga Wall Sequence

ByRebecca Jo March 25, 2022November 15, 2024

Retreats

Time + Space: Todos Santos, MX

ByRebecca Jo January 23, 2025January 23, 2025

I am revitalized!!! Time and Space was exactly what I needed to awaken my senses and re-engage with the world. Thank you for curating the trip and guiding my practice….