On Demand Classes (for free)

Rebecca’s unique style is calming while also being challenging and strengthening. She does an amazing job of adjusting the class based on what is needed that day. She is a truly exceptional teacher who creates a safe environment to practice in whether it’s a public or a private class, and clearly cares deeply about her work and her students.

Sophy B

Private Student & Retreat Guest

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Katonah Yoga® Inspired Flows, Restorative Yoga & Breath Practices

Stubborn Back Pain? Try This Calming Yoga Sequence

Melt tension from your back body and reset your nervous system with this deeply restorative yoga and breathwork class. You’ll explore PNF stretches, supported shapes (held for 2-3 minutes each), …and gentle pranayama to unwind chronic holding patterns, calm your mind, and create space for presence and integration.

Props used: 2 blocks, a strap, a blanket, and a wall. Modify with what you have. Omit what you don’t.

#RestorativeYoga #Breathwork #YogaForBackPain #SomaticHealing #NervousSystemCare

00:00 PNF Hamstring Stretch with a Yoga Strap
07:08 Legs Up the Wall Variations (Viparita Karani)
09:40 Supine Twist
10:41 Seated Forward Fold (Paschimottanasana)
11:41 Plow Pose (Halasana)
13:33 Seated Pranayama Breath Practice
14:18 Equal Measure Breath
16:45 Alternate Nostril Breathing (Nadi Shodhana)
20:17 Child’s Pose (Balasana)Show More
Stubborn Back Pain? Try This Calming Yoga Sequence
Stubborn Back Pain? Try This Calming Yoga Sequence
Melt tension from your back body and reset your nervous system with …
6 Minute Yin Yoga for Shoulders and Upper Back
6 Minute Yin Yoga for Shoulders and Upper Back
Enjoy these simple exercises when you only have a few minutes and need …
Relief for Lower Back/Hip Pain with Gentle Restorative Yoga
Relief for Lower Back/Hip Pain with Gentle Restorative Yoga
This accessible floor practice combines restorative yoga techniques, …
Breath + Meditation
Breath + Meditation
This Katonah Yoga® inspired class uses guided meditation and prop …
Freedom In Movement: Body Shaking, Stimulatory Movements "Stimming" and Joint Mobility Exercises
Freedom In Movement: Body Shaking, Stimulatory Movements "Stimming" and Joint Mobility Exercises
This playful practice invites you to move your body in a way that …
Deep Hip Release: Supported Yin Yoga Practice
Deep Hip Release: Supported Yin Yoga Practice
Explore deeper yoga postures (such as pigeon and shoelace) that …
Flow with the Moon: Essential Katonah Yoga® Practice
Flow with the Moon: Essential Katonah Yoga® Practice
Harness the lunar energy with the Katonah Yoga® Moon Salutations. This …
Supported Hips & Back Body: Katonah Yoga® Restorative Practice
Supported Hips & Back Body: Katonah Yoga® Restorative Practice
This short Katonah Yoga® inspired Restorative practice using blocks, a …
Guided Ujjayi Pranayama Breath Practice: Ground Your Mind and Body
Guided Ujjayi Pranayama Breath Practice: Ground Your Mind and Body
Learn the basics of Ujjayi breath in this short guided practice. …
Rest + Recenter: Restorative Yoga and Breath Practice
Rest + Recenter: Restorative Yoga and Breath Practice
This short cool down sequence invites you to connect with the …
Core Awareness
Core Awareness
This short warm up sequence invites you to connect with the energy of …
Breath + Meditation
Breath + Meditation
This breath and meditation class takes the theory of the Magic Square …