On Demand Classes (for free)
Rebecca’s unique style is calming while also being challenging and strengthening. She does an amazing job of adjusting the class based on what is needed that day. She is a truly exceptional teacher who creates a safe environment to practice in whether it’s a public or a private class, and clearly cares deeply about her work and her students.
Sophy B
Private Student & Retreat Guest
Katonah Yoga® Inspired Flows, Restorative Yoga & Breath Practices
Restorative Yoga Wall Practice to Release Lower Back & Hip Tension
Set yourself …up near an open wall space with a blanket, block, strap and sand bag (if you have them). Everything can be done without props or with alternative props, so modify as you need.
#restorativeyoga #yogaforbackpainrelief #groundingtechniquesShow More
Restorative Yoga Wall Practice to Release Lower Back & Hip Tension
15 minute post travel/after work day/anytime you need it restorative …
Unlock Back Tension with Restorative Yoga
Unlock tension in your back body and recenter your mind with this deep …
6 Minute Yin Yoga for Shoulders and Upper Back
Enjoy these simple exercises when you only have a few minutes and need …
Relief for Lower Back/Hip Pain with Gentle Restorative Yoga
This accessible floor practice combines restorative yoga techniques, …
Breath + Meditation
This Katonah Yoga® inspired class uses guided meditation and prop …
Freedom In Movement: Body Shaking, Stimulatory Movements "Stimming" and Joint Mobility Exercises
This playful practice invites you to move your body in a way that …
Deep Hip Release: Supported Yin Yoga Practice
Explore deeper yoga postures (such as pigeon and shoelace) that …
Katonah Yoga® Moon Salutations
Harness the lunar energy with the Katonah Yoga® Moon Salutations. This …
Supported Hips & Back Body: Katonah Yoga® Restorative Practice
This short Katonah Yoga® inspired Restorative practice using blocks, a …
Guided Ujjayi Pranayama Breath Practice: Ground Your Mind and Body
Learn the basics of Ujjayi breath in this short guided practice. …
Rest + Recenter: Restorative Yoga and Breath Practice
This short cool down sequence invites you to connect with the …
Core Awareness
This short warm up sequence invites you to connect with the energy of …