DORMANT SERIES
Katonah Yoga® Practices for Seasons of Introspection
I want you to know how profound the Dormant series was and is to me. The Dormant practices and materials brought me in to myself in a way that I was craving (consciously and in ways I had not realized). I am a healthier individual because of you. My students are in better care because of you. My family and my friends, strangers – they all benefit from the benefits of my work because of you.
Anne-Marie D.
Yoga Teacher & Course Student
Dormant Course
Videos + Journal
Welcome to Dormant. While this course is set up to be completed over the duration of a month, unlimited access allows you to go at your own pace, rewind and repeat or skip ahead.
Take your time. There is a lot of information to absorb and insight to gain. Allow yourself to be curious and ask questions.
WEEK 1: WHAT WILL YOU TAKE WITH YOU?
WEEK 1
5 Videos
In Theory: Intro To Katonah Yoga®
15:32
Shake the Leaves
26:25
Ground of Being 1
1:28:32
Breathwork
27:17
Adapt + Restore
44:00
Play Video
WEEK 2: LIGHT IN THE DARK
Week 2
5 Videos
In Theory: The Magic Square/Body as a House
24:38
Patience + Presence
28:19
Ground of Being 2
59:55
Breath Work + Magic Square Meditation
23:03
Adapt + Restore
40:11
WEEK 3: THE EMPTY PAUSE
Dormant Week 3
4 Videos
Thank You
0:54
Release + Reset
26:44
Ground of Being 3
1:20:52
Breath Literacy
30:09
WEEK 4: ENDINGS, BEGINNINGS, + EVERYTHING IN BETWEEN
Dormant Week 4
4 Videos
Last Thoughts
7:48
Ground of Being 4
1:17:52
Breath Harmony
40:19
Stability + Support
51:45
Questions, Comments or Feedback?
Let me know how the course is going for you. Your questions and feedback help me to evolve my offerings to suit your needs. Thanks!