Warm Up Core & Hips
10 min reclined & seated warm up sequence intro video to longer practice.
Write a little story related to this video – late summer, earth energy, stomach, spleen, digestion, processing.. integrity in the midst of transition and change. Reword headings to reflect what is written.
Sequence Outline
Props needed: Blanket, Block
Seated Acupressure/Tapping Points
On Back Pelvic Tilts
Shoelace Reclined
Forrest Yoga Ab Series w/ block
Bridge Pose w/ Block
Happy Baby
Supine Twist
Roll Ups